How we help you
How to get started with 1-1 coaching
We're going to let you in to a little known secret. 1-1 coaching from online coaches can work BETTER than 1-1 in the gym!
Seriously, think about that for a minute. When you're got a trainer in the gym and he's shouting at you what are you learning, much, little, anything? They might be able to push you a bit harder (sometimes literally pushing you) and they might be able to spot a weight above you but they keep all that knowledge to themselves. They tell you some information when you're tired, knackered and probably just wanting to sit down a bit - yeah, you might get a great workout but you'll forget everything ten minutes after your session.
When you work with an online trainer you get the ability to really learn what you're doing and why you're doing it. Why would I eat this/avoid that? What kind of squats should I be doing? You get to be able to take a half hour call on your lunch break, take notes from your bedroom, tailor things that work and don't work for you.
How do we work?
First Steps Fitness, an online trainer solution can help you by providing plans and steps to take when you need something a bit more individualised. We can help by looking at goals and outcomes and how we might work together to achieve them. Whether you wish to be an ultra-marathon runner, a bodybuilder, whether you want that summer bikini body, or just a bit fitter and healthier, we can work 1-1 with you to achieve the outcome you are looking for.
Individual sessions cost £20 for a 50 minute consultation which will be written up and emailed to you following that consult. This will let you go away and train at your leisure and to use the plans on more than just the one occasion. It also lets you spread out the need for weekly sessions (saving you money too) and reuse the workouts. Sound like something you're up for? We thought so. Click the button, get in touch and we'll schedule our fisrt meeting.
Calls by Skype, telephone, facetime (permitting) or whateve suits you best that we can accommodate - get in touch today!